For Ozempic · Wegovy · Mounjaro · Zepbound
The Playbook Your Doctor Didn't Have Time to Give You
48 pages of protocols for nausea, muscle loss, hair loss, nutrition, and supplements — backed by 2026 clinical research. Everything in one place. Nothing left to Google.
Side Effects · Nutrition
Supplements · Exercise
The Problem
You got the prescription.
Nobody gave you the plan.
Then came the nausea. The food aversions. The hair falling out. The constipation. The brain fog. The nights Googling "is this normal" at 2 AM.
Your doctor spent 10 minutes with you. Said "eat less, move more." Handed you a pen and moved on. No nutrition plan. No supplement protocol. No warning that up to 40% of the weight you lose could be muscle.
So you cobbled together advice from Reddit threads, TikTok influencers, and that one friend who's been on it for three weeks. Half of it contradicts the other half.
Here's what's at stake
Every week without a proper protocol, you're losing muscle instead of just fat, missing key nutrients, and letting preventable side effects chip away at your results and your quality of life.
The medication works. You just need the system around it. That's this guide.
What’s Inside
One guide. Every protocol.
Not a blog post in a PDF. This is the clinical-grade playbook your prescriber should have handed you at the pharmacy counter.
Complete Side Effect Map
Every known side effect organized by severity — what’s common, what to monitor, and what means call your doctor today. Prevalence data from 2026 clinical trials.
GLP-1 Nutrition System
Protein-first meal framework. “What to eat when nothing sounds good.” Emergency nutrition kit. 4-week progressive plan with sample days for each phase of appetite suppression.
3-Tier Supplement Protocol
Non-negotiable, recommended, and advanced tiers. Exact products, doses, AM/PM timing chart. What’s actually worth buying vs. what’s marketing nonsense.
Muscle Preservation Program
The resistance training approach shown in research to cut lean tissue loss dramatically. Beginner + intermediate. Home + gym. Low-energy day modifications.
Nausea Survival Protocol
Prevention strategies, the nausea emergency kit, injection timing hacks, ginger dosing, acupressure points, and when nausea means something serious.
Hydration + Electrolytes
Custom electrolyte formula recipe. Minimum intake formula. Dehydration red flags. Best and worst beverages ranked for GLP-1 users.
Dose Escalation Calendars
Week-by-week schedules for semaglutide and tirzepatide. What to expect at each dose. When to slow down. When side effects mean you’re moving too fast.
Tracking + Transition Plan
Weekly tracking template. Lab work schedule. The plateau playbook. And the post-GLP-1 protocol to keep every pound off when you decide to stop.
Real Results
What readers are saying
Join thousands who stopped Googling and started following a proven system.
“I was ready to quit Mounjaro because of the nausea. This guide's protocol saved my treatment. Within a week I felt like a different person.”
Sarah M.
Mounjaro, 3 months
“My doctor literally said 'eat less, move more.' This guide gave me the actual plan. The supplement protocol alone was worth 10x the price.”
David R.
Ozempic, 6 months
“I was losing hair and panicking. Found the hair loss protocol in chapter 6 and within a month it slowed dramatically. Wish I'd had this from day one.”
Jennifer K.
Wegovy, 4 months
“The muscle preservation program is a game-changer. My trainer confirmed I'm keeping way more lean mass than his other GLP-1 clients.”
Michael T.
Zepbound, 5 months
“Replaced 47 open browser tabs with one PDF. The dose escalation calendar alone would have saved me months of guessing.”
Amy L.
Ozempic, 2 months
“I bought every supplement that TikTok told me to. Half were useless. This guide's 3-tier protocol saved me over $150/month on stuff I didn't need.”
Chris B.
Mounjaro, 7 months
Is This For You?
This guide was built for you if…
- You just got prescribed Ozempic, Wegovy, Mounjaro, or Zepbound and want to start right
- You’re already on a GLP-1 and the side effects are making you miserable
- You’re losing weight but worried it’s muscle, not just fat
- Your hair is thinning and nobody warned you this could happen
- You don’t know what to eat when nothing sounds good and you can only manage 800 calories
- You’ve been Googling supplements for weeks and still don’t know what actually works
- You want one organized, research-backed resource instead of 47 browser tabs
This is NOT for you if…
- You’re looking for a magic pill that replaces the work entirely
- You want generic advice you can find in any WebMD article
- You’re not actually on (or considering) a GLP-1 medication
Included Free
Plus 3 bonuses when you grab it today
These ship with every copy. No upsells, no hidden tiers.
Printable Quick-Reference Cheat Sheet
$15 valueA 2-page summary of every protocol. Pin it to your fridge or keep it on your phone. No flipping through 48 pages when you need an answer fast.
Emergency Nausea & Side Effect Toolkit
$12 valueA standalone, one-page action plan for the 5 worst GLP-1 side effects. When something hits, you open this and follow the steps. No thinking required.
Lifetime Updates (Free)
PricelessNew research comes out every month. When we update the guide, you get the new version automatically in your inbox. No extra charge, ever.
The Math
What people spend figuring this out alone
Less than your copay. Less than one bottle of the wrong supplement.
Get the complete system.
Everything you need. Nothing you don’t. One price. Yours forever.
The GLP-1 Survival Guide
One-time payment · Instant download · Keep forever
What’s Included
- 48-page GLP-1 Survival Guide (PDF)
- Complete side effect guide organized by severity
- 4-week progressive meal framework
- 3-tier supplement protocol with exact products + doses
- Muscle preservation program (gym + home)
- Nausea, hair loss, constipation, and GI protocols
- Dose escalation calendars (semaglutide + tirzepatide)
- Weekly tracking template
- Post-GLP-1 transition plan
+ Free Bonuses
Instant access. Yours forever. Download immediately and keep the guide for life, including all future updates at no extra cost.
Quick answers
No. It’s an educational resource built from published clinical research and expert consensus guidelines. It doesn’t replace your doctor — it fills the gap between your 10-minute appointment and actually knowing what to do.
Yes. The guide covers semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and liraglutide (Saxenda). Dose escalation calendars are included for semaglutide and tirzepatide.
It’s the best time. The nutrition, supplement, and hydration protocols are designed to be implemented from day one — before the worst side effects hit, not after.
Free info is scattered across Reddit threads, TikTok videos, and forum posts — much of it outdated or wrong. This is one organized, research-backed system with exact protocols, doses, products, and meal plans. It replaces the 15 tabs you have open right now.
Instant PDF download. Works on your phone, tablet, laptop, or print it and keep it on your counter. You own it forever.
Even better. This guide complements your doctor’s advice with the practical day-to-day protocols they rarely have time to cover—what to eat before your injection, which supplements actually matter, and how to manage side effects between appointments.
Due to the digital nature of this product, all sales are final once the PDF has been delivered. If you experience any technical issues accessing your download, contact us and we’ll resolve it immediately.
Ready to take control of your GLP-1 journey?
See Pricing→The medication handles your appetite. This guide handles everything else.
Protocols, meal plans, supplement stacks, exercise programs, and tracking — all in one place. For less than your copay.
Every day without a plan is another day of Googling, guessing, and losing muscle you'll never get back.
Get Instant Access — $19.99→Instant access. Yours forever.
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